Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense!
Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the nervous system using somatic modalities can be so life-changing.
I had a blast recording this episode with my friend Beth Wood, a one-of-a-kind somatic life coach and cycle-syncing educator. Beth gently supports her clients by helping them alchemize their stored trauma, embody their dreamiest life, and ultimately unleash the most radiant version of themselves!
We dove straight into the fascinating world of the subconscious (or rather, SUPERconscious!) and I loved Beth's perspective on simplicity in our healing.
In this episode, you'll learn:
Work with Beth:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer
Work with Annika:
Learn about the Stress Reset Program: nourishedbynature.co
Book a free call with me today: Book a Call with Annika
Instagram: @nourished_by_nature_wellness
Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense!
Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the nervous system using somatic modalities can be so life-changing.
I had a blast recording this episode with my friend Beth Wood, a one-of-a-kind somatic life coach and cycle-syncing educator. Beth gently supports her clients by helping them alchemize their stored trauma, embody their dreamiest life, and ultimately unleash the most radiant version of themselves!
We dove straight into the fascinating world of the subconscious (or rather, SUPERconscious!) and I loved Beth's perspective on simplicity in our healing.
In this episode, you'll learn:
Work with Beth:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer
Work with Annika:
Learn about the Stress Reset Program: nourishedbynature.co
Book a free call with me today: Book a Call with Annika
Instagram: @nourished_by_nature_wellness