Healing the Subconscious Root-Cause with Beth Wood | Episode 3

Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! 

Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the nervous system using somatic modalities can be so life-changing.

I had a blast recording this episode with my friend Beth Wood, a one-of-a-kind somatic life coach and cycle-syncing educator. Beth gently supports her clients by helping them alchemize their stored trauma, embody their dreamiest life, and ultimately unleash the most radiant version of themselves! 

We dove straight into the fascinating world of the subconscious (or rather, SUPERconscious!) and I loved  Beth's perspective on simplicity in our healing.

In this episode, you'll learn:

• Why we still get stuck in our health even though we're doing EVERYTHING right
• How we can work with our subconscious mind to rewire thought patterns
• The incredible WHY behind coping mechanisms 
• The real reason talk therapy isn't always the final answer to healing trauma
• Why balancing the body with functional medicine and somatic healing is so effective

Work with Beth:

• Discount code 'ANNIKA18' will get you 18% off Beth's current packages!
• Beth's Website: rosewoodwoman.com  
• Beth's Podcast: Freely Feminine Podcast 
• Beth's Instagram: @rosewoodwoman  

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

Work with Annika:
Book your first consultation at: nourishedbynature.co
Instagram: @nourished_by_nature_wellness




This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

Chapters

• 7:08 Intro, who Beth is and what got her started with somatic healing
• 7:44 S.E.M.B.U. method
• 10:02 Why it can sometimes be more activating to try to stay embodied when we're really anxious
• 15:12 The surprising reason behind coping mechanisms
• 17:59 How our subconscious beliefs form
• 22:11 Why talk therapy isn't always the best next step for trauma healing and why
• 28:13 Beth's experience with Hair Tissue Analysis and somatic healing
• 31:44 How functional testing and nutritional therapy can support our nervous system
• 34:47 Annika's personal experience healing panic + anxiety post-viral and how subconscious healing was a huge part of regulating her system again
• 41:36 Beth's perspective on simplicity in healing
• 44:47 Outro and how to work with Beth