Mind-Body Wellness Podcast
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women + teens gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Episodes
11 episodes
The Link Between Stress and Hormone Imbalance– with Dr. Luciana Silva | Ep. 11
If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about ...
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Season 2
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Episode 11
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37:01
The 5 Mood Types Pt 2: Mood Magic with Amino Acid Solutions | Ep. 10
🎙️ Ready to shed those 'False Moods'? In Part 2 of our Mood Types series, we're diving deep into how to support each Mood Type using the power of targeted amino acids.💫 By the end of this episode, you'll know:🌿 W...
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Season 2
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Episode 10
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23:01
The 5 Mood Types Part 1: What your Moods are Telling You | Episode 9
Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type??In this episode, we’re ...
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Season 2
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Episode 9
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21:50
Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8
This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol ...
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Season 2
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Episode 8
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39:38
Anxious, Highly Sensitive + Always Feeling Stressed? It Could Be Pyrrole Disorder | Episode 7
Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Diso...
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Season 1
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Episode 7
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26:41
The Walsh Protocol: A Holistic Breakthrough in Mental Health | Episode 6
Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disor...
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Season 1
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Episode 6
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49:34
Rewire your Brain with Rapid Transformational Therapy | Episode 5
Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life? I’ve invited Megan on to speak abou...
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Season 1
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Episode 5
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47:01
A New Paradigm with German New Medicine w/ guest Grainne O'Gorman | Episode 4
For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health.You'll learn:How German ...
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Season 1
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Episode 4
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39:33
Healing the Subconscious Root-Cause with Beth Wood | Episode 3
Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense! Your subconscious works 24/7 to protect you from p...
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Season 1
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Episode 3
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47:21
GABA- The Supplement that Stops Panic and Anxiety | Episode 2
Curious if you have low-GABA type anxiety? Take my 30-second quiz below!▶ Take the GABA Quiz Here!Wanna learn all about my ...
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Season 1
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Episode 2
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17:03
Anxiety + Depression: The Nervous System Connection! | Episode 1
Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous sys...
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Season 1
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Episode 1
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17:11