Nourished by Nature Podcast: Mind-Body Wellness
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Nourished by Nature Podcast: Mind-Body Wellness
The Walsh Protocol: A Holistic Breakthrough in Mental Health | Episode 6
Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode!
The Walsh Protocol is a revolutionary guide-map to help practitioners + doctors in resolving brain-related imbalances. Things like anxiety, depression, autism, schizophrenia, dementia (and everything in between) are now being treated with orthomolecular medicine using this protocol. It was developed after decades of evidence-based scientific research and tens of thousands of well-documented cases and results.
Today I interview a Walsh Institute-trained practitioner, Dr. Courtney Snyder. She is an amazing Holistic Psychiatrist and Functional Medicine Doctor. Dr. Courtney spills the tea on all things mental wellness and the power of nutrient therapy for supporting our whole being. She explains the most common biotypes of brain imbalances and the nutrients she uses to successfully treat these cases in her own clinic!
You'll learn:
💛 A few of the MOST common nutrient-based root causes behind anxiety, depression, ADHD, OCD and what nutrients Dr. Courtney uses in clinic to support these cases
💛 The 5 most common Biotypes of depression (that's right, depression isn't just one thing- now we have simple labs + assessments to narrow down your own Biotype!)
💛 What methylation has to do with our mental wellness- and how to know if you might be an under-methylator
💛 What Pyrrole Disorder is (hint: one of the most common hidden issues behind mood and behavior imbalances!) and the symptoms to watch for
💛 What single trace mineral overload is most often linked to postpartum depression
✨Learn more and book with Dr. Courtney at: courtneysnydermd.com
✨Dr. Courtney's Instagram: @holistic_psychiatry
Work with Annika:
Book your first consultation at: nourishedbynature.co
Instagram: @nourished_by_nature_wellness
This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer