
Mind-Body Wellness Podcast
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women + teens gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Podcasting since 2023 • 9 episodes
Mind-Body Wellness Podcast
Latest Episodes
The 5 Mood Types Part 1: What your Moods are Telling You | Episode 9
Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type??In this episode, we’re ...
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Season 2
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Episode 9
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21:50

Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8
This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol ...
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Season 2
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Episode 8
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39:38

Anxious, Highly Sensitive + Always Feeling Stressed? It Could Be Pyrrole Disorder | Episode 7
Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Diso...
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Season 1
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Episode 7
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26:41

The Walsh Protocol: A Holistic Breakthrough in Mental Health | Episode 6
Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disor...
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Season 1
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Episode 6
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49:34

Rewire your Brain with Rapid Transformational Therapy | Episode 5
Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life? I’ve invited Megan on to speak abou...
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Season 1
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Episode 5
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47:01
