
Mind-Body Wellness Podcast
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women + teens gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Podcasting since 2023 • 12 episodes
Mind-Body Wellness Podcast
Latest Episodes
You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12
This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach. If you’ve ever felt like you’re ‘sabotaging’ yourself,...
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Season 2
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Episode 12
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38:45

The Link Between Stress and Hormone Imbalance– with Dr. Luciana Silva | Ep. 11
If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about ...
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Season 2
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Episode 11
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37:01

The 5 Mood Types Pt 2: Mood Magic with Amino Acid Solutions | Ep. 10
🎙️ Ready to shed those 'False Moods'? In Part 2 of our Mood Types series, we're diving deep into how to support each Mood Type using the power of targeted amino acids.💫 By the end of this episode, you'll know:🌿 W...
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Season 2
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Episode 10
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23:01

The 5 Mood Types Part 1: What your Moods are Telling You | Episode 9
Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type??In this episode, we’re ...
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Season 2
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Episode 9
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21:50

Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8
This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol ...
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Season 2
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Episode 8
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39:38
