Mind-Body Wellness Podcast
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women + teens gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Mind-Body Wellness Podcast
The 5 Mood Types Part 1: What your Moods are Telling You | Episode 9
Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type??
In this episode, we’re diving into The 5 Mood Types, a fascinating framework from Julia Ross that connects different emotional patterns to specific neurotransmitter imbalances. From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your brain.
Join us as we break down how low serotonin, dopamine, GABA, and other key brain chemicals influence your emotions. Whether you're struggling with stress, low energy, or just want to understand your moods on a deeper level, this episode will give you eye-opening insights into the mind-body connection.
Stay tuned for Part 2, where we’ll explore how Amino Acid therapy helps you to rebalance your brain chemistry naturally!
🎧 Listen now and start decoding your mood!
🌿 TAKE THE MOOD TYPE QUIZ HERE🌿
🌻 Work with Annika:
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This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer