Mind-Body Wellness Podcast
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women + teens gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Mind-Body Wellness Podcast
Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8
This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol and Bredesen Protocol, ensuring her patients receive the most evidence-based and personalized care.
She is deeply committed to helping people enhance their mental wellness, allowing them to lead more fulfilling lives and make a positive impact in the world!
You'll learn:
- Why you might feel like you're stuck in your mental health healing, and why looking at your specific biochemical levels is so key
- Why we need the right ingredients to actually build neurotransmitters
- Some of the most common nutrient deficiencies in mental health
- How our microbiome affects serotonin production and mood regulation
- The benefit of working with a holistic mental wellness practitioner so you'll feel totally supported with all the tools you need to move forward
I hope you enjoy this episode as much as I did!
🌻 How to connect with Dr. Sarah:
Website: ayanaturopathic.com
Instagram: @ayanaturopathicmedicine
Up to 20 listeners can use the code MBW15 at checkout to waive the $15 fee for a discovery call!
🌻 Work with Annika:
Book your first consultation at: nourishedbynature.co
Instagram: @nourished_by_nature_wellness
This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer