Mind-Body Wellness Podcast
Grab your favorite cup of tea, find your comfiest spot, and nerd out with Annika on all things holistic health and mental wellness! This is a supportive space for self-healers, here to grow and learn together-and of course laugh a lot along the way!
Annika runs a virtual holistic wellness practice focused on helping women + teens gain relief from anxiety, depression, fatigue, and digestive imbalances. She believes in following a gentle and natural path to your healing, reconnecting with yourself and working WITH your body to access deep and lasting wellness!
Let's get Nourished!
Mind-Body Wellness Podcast
You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12
This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach.
If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time!
✨ You’ll learn:
- How each one of us actually has a Healing Self at our core who is undamaged and whole
- What Parts Work is and how it helps us heal through trauma
- Why perfectionism may actually be a protective part of you
- Why you sometimes have big reactions to little triggers
- Practical ways to begin getting to know your inner parts and start working with them gently
🌷 Work with Kimberly at:
🌻 Work with Annika:
Book your first consultation at: nourishedbynature.co
Instagram: @nourished_by_nature_wellness
This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer